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  1. If you can't listen to the show at the time it's...

    If you can't listen to the show at the time it's on, please send me your email and I can send you either hour or both via wetransfer. My email is progluvr@aol.com and please put Prog-Rock Diner and...
  2. PROG-ROCK Diner for 6/13/21: 10pm-12am EST Paul Sears 1st & more

    Hello this Sunday 6/13/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia the Prog-Rock Diner is pleased to serve some very special treats...
  3. PROG-ROCK Diner for 06/06/21: 10pm-12am EST Info/Playlist

    Hello this week on Sunday 6/6/21 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a nice mix of...
  4. PROG-ROCK Diner for 05/30/21: 10pm-12am EST Info/Playlist

    Hello, this Sunday 5/30/21 from 10pm to Midnight EST the Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) is celebrating a few birthdays with...
  5. PROG-ROCK Diner for 05/23/21: 10pm-12am EST Info/Playlist New and Old

    Hello, this Sunday 5/23/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (Verizon, COX ) The Prog-Rock Diner has some brand new items on the...
  6. PROG-ROCK Diner for 05/16/21: 10pm-12am EST Info/Playlist 30th Anniv Show!

    Hello, it's been 30 years since I did my very first show May 13, 1991 to be exact. The show name changed as well as the station name. I've decided to replay most of the original show from a CD that...
  7. PROG-ROCK Diner for 05/09/21: 10pm-12am EST Info/Playlist Mothers Day

    So it's Mother's Day and that is the theme (loosely)! On 5/9/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner pays some homage to all mothers...
  8. PROG-ROCK Diner for 05/02/21: 10pm-12am EST Info/Playlist

    Hello, this Sunday 5/2/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) the Prog-Rock Diner is serving up a gourmet menu...
  9. PROG-ROCK Diner for 04/25/21: 10pm-12am EST Info/Playlist Earth Day

    Hello, this Sunday 4/25/21 from 10pm - 12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up an Earth Day based menu. ...
  10. Thank you Kim! :)

    Thank you Kim! :)
  11. Hello, I just saw this message. It's not...

    Hello, I just saw this message. It's not rebroadcast but if you would like to hear the show I can send it to you via WeTransfer if you like. If you want me to do that, please email me your email...
  12. PROG-ROCK Diner for 04/18/21: 10pm-12am EST Info/Playlist

    Hello, this Sunday 4/18/21 from 10pm-12am EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) brings you more tasty treats from O.A.K.,...
  13. PROG-ROCK Diner for 04/11/21: 10pm-12am EST Info/Playlist 'Pot Luck'

    Hello, this Sunday 4/11/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner is having a 'pot luck' dinner! Most of the 'meal' will be very randomly picked...
  14. PROG-ROCK Diner for 04/04/21: 10pm-12am EST Info/Playlist Italian new and old

    Hello! This Sunday 4/4/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving an Italian menu! We're...
  15. PROG-ROCK Diner for 03/28/21: 10pm-12am EST Info/Playlist

    Hello, this week (Sunday 3/28/21) The Prog-Rock Diner pulls out a few favorites and some tracks from the Book CD release Angels and Demons That Play. From 10pm-Midnight EST on Radio Fairfax at...
  16. PROG-ROCK Diner for 03/21/21: 10pm-12am EST Info/Playlist In memory + more

    Hello, this week on Sunday 3/21/21 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner during the 1st hour pays tribute to 3 we lost recently: Jewlia Eisenberg of...
  17. PROG-ROCK Diner for 03/14/21: 10pm-12am EST Info/Playlist Krautrock & more

    Hello, this Sunday 3/14/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving a large helping of...
  18. PROG-ROCK Diner for 03/07/21: 10pm-12am EST Info/Playlist

    Hello! This Sunday 3/7/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner brings out some tasty cuisine from...
  19. PROG-ROCK Diner for 02/28/21: 10pm-12am EST Info/Playlist

    Hello! This Sunday 2/28/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern Virginia (COX, Verizon) The Prog-Rock Diner whips up a melodic menu the...
  20. PROG-ROCK Diner for 02/21/21: 10pm-12am EST Info/Playlist

    Hello, this Sunday 2/21/21 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner serves up a tasty menu of Soft Machine,...
  21. PROG-ROCK Diner for 02/14/21: 10pm-12am EST Info/Playlist

    Hello, this Sunday 2/14/21 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia The Prog-Rock Diner digs into the pantry for some tasty treats from...
  22. PROG-ROCK Diner for 02/07/21: 10pm-12am EST Info/Playlist

    Hello this Sunday 2/7/21 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner will be serving a selection of new...
  23. PROG-ROCK Diner for 01/31/21: 10pm-12am EST Info/Playlist w/Paul Sears

    Hello, this Sunday 01/31/21 from 10pm - Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner is serving a buffet of goodies from various artists the 1st hour including: ...
  24. PROG-ROCK Diner for 01/24/21: 10pm-12am EST Info/Playlist Celebrate!

    Hello, this Sunday 1/24/21 from 10pm-Midnight EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX,Verizon) is serving up a big platter of hope for...
  25. PROG-ROCK Diner for 01/17/21: 10pm-12am EST Info/Playlist Balt Bands & more

    Hello, this Sunday night 1/17/21 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a heaping portion...
  26. I have many favorites from the Gabriel...

    I have many favorites from the Gabriel days...this one is near the top for me too!
  27. Thanks! Some good stuff indeed.

    Thanks! Some good stuff indeed.
  28. PROG-ROCK Diner for 01/010/21: 10pm-12am EST Info/Playlist 50years LPs

    Hi, hope you are all well. This Sunday 01/10/21 from 10pm-Midnight EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) is serving up...
  29. PROG-ROCK Diner for 01/03/21: 10pm-12am EST Info/Playlist

    Wishing a happy, healthy New Year to all! This Sunday 1/3/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner is serving a few favorites from the 'pantry'...
  30. PROG-ROCK Diner for 12/27/20: 10pm-12am EST WintryMix plus new

    Hello, we're almost at the end of this crazy year, here's hoping for better times ahead. This Sunday 12/27/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in...
  31. PROG-ROCK Diner for 12/20/20: 10pm-12am EST Holiday/Winter etc

    Hello, this Sunday 12/20/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) it's The Prog-Rock Diner's holiday theme menu featuring...
  32. PROG-ROCK Diner for 12/13/20: 10pm-12am EST Wintry Playlist/Info

    Hello, this Sunday 12/13/20 from 10pm-Midnight EST The Prog-Rock Diner has a somewhat Wintry theme with a couple other things mixed in on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in...
  33. PROG-ROCK Diner for 12/06/20: 10pm-12am EST Rebroadcast 11/29 show

    Hi due to the stream being down at the radio station end, this show is being re-broadcast this Sunday 12/6/20: Here's the info from last week:

    Hello, this Sunday 11/29/20 from 10pm to Midnight...
  34. So the 'stream' for the radio station is still...

    So the 'stream' for the radio station is still down...they had sent a message yesterday that they were working on it but I just checked and it's not working right now. If it doesn't come back up by...
  35. PROG-ROCK Diner for 11/29/20: 10pm-12am EST Info/Playlist- Various

    Hello, this Sunday 11/29/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (Verizon/COX) The Prog-Rock Diner goes into the pantry and pulls out...
  36. PROG-ROCK Diner for 11/22/20: 10pm-12am EST Info/Playlist- Food/Family

    Hello, this week The Prog-Rock Diner has a food/family theme for Thanksgiving. On 11/22/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,...
  37. PROG-ROCK Diner for 11/15/20: 10pm-12am EST Info/Playlist

    Hello, this Sunday 11/15/20 some celebration and commentary themes at the Prog-Rock Diner from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon)...
  38. PROG-ROCK Diner for 11/08/20: 10pm-12am EST Info/Playlist

    So when I recorded this show the election results weren't final. This Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The...
  39. PROG-ROCK Diner 11/01/20: 10pm-12am EST Info/Playlist

    So with the impending election, my show this week 11/01/20 from 10pm-12am EST is a bit politically leaning. You can find the Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax or on...
  40. PROG-ROCK Diner 10/25/20: 10pm-12am EST Info/Playlist Halloween!

    This week on Sunday 10/25/20 on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a ghastly menu for Halloween with music from...
  41. PROG-ROCK Diner for 10/18/20: 10pm-12am EST Info/Playlist

    Hello, this week on 10/18/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some tasty music from...
  42. PROG-ROCK Diner 10/11/20: 10pm-12am EST Info/Playlist

    Hello this week on 10/11/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon)The Prog-Rock Diner is serving some new releases as well as...
  43. PROG-ROCK Diner 10/04/20: 10pm-12am EST NF 2012

    Hello, this Sunday 10/4/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner continues the menu with music from...
  44. PROG-ROCK Diner 9/27/20: 10pm-12am EST NF 2010, 2012

    Hello, this week on 9/27/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner continues to serve tasty treats from...
  45. PROG-ROCK Diner 9/20/20: 10pm-12am EST NF2010 & more

    Hello, this Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves up some more music from NEARfest 2010. Starting with Gentle Giant (Three Friends...
  46. PROG-ROCK Diner 9/13/20: 10pm-12am EST Promos and NF2010

    Hello, this Sunday 9/13/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up some promos from:...
  47. PROG-ROCK Diner 9/06/20: 10pm-12am EST Telergy and PD archives

    Hello, this Labor Day Weekend since it's a 'virtual' ProgDay (see www.progday.net for info), this Sunday 9/6/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable...
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    Three More Bands for Virtual ProgDay 2020! ...

    Three More Bands for Virtual ProgDay 2020!

    ProgDay is happy to announce the final three bands for Virtual ProgDay 2020:

    --------------------------------------

    • GHOST RHYTHMS (France)
    ...
  49. PROG-ROCK Diner 8/30/20: 10pm-12am EST NF2009 2010

    Hello, this Sunday 8/30/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner whips up another menu featuring NEARfest 2009 and...
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    Virtual ProgDay 2020 Ticket and Performance...

    Virtual ProgDay 2020 Ticket and Performance Information

    Once it was decided that the physical ProgDay event would not happen, the decision to try to have a virtual event was born from the desire...
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    Two More Bands for Virtual ProgDay 2020! •...

    Two More Bands for Virtual ProgDay 2020!

    • HOOFFOOT (Sweden)

    “Hooffoot’s debut album was one of the biggest and most pleasant surprises during the decade that’ll end in just a few days....
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    First Three Bands Announced for Virtual ProgDay...

    First Three Bands Announced for Virtual ProgDay 2020!

    This year we have tried to use our virtual response to the pandemic as a path to showcasing bands that we would normally not be able to...
  53. PROG-ROCK Diner 8/23/20: 10pm-12am EST NF2009

    Greetings from the Prog-Rock Diner! This Sunday 8/23/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX, Verizon) NEARfest 2009 is on the...
  54. PROG-ROCK Diner 8/16/20: 10pm-12am EST NF08 Banco NF2009

    Hello, this Sunday 8/16/20 form 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner continues the NEARfest menu and finishes off 2008...
  55. PROG-ROCK Diner 8/09/20: 10pm-12am EST NF08 Cont.

    Hello, this Sunday 8/9/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA The Prog-Rock Diner continues with the NEARfest series in 2008. I decided...
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    PROGDAY 2020 UPDATE

    Virtual ProgDay 2020 Update and ProgDay 501c3 Status.


    ProgDay is happy to announce that we are currently pulling together a virtual event for this year. The idea is to present streaming...
  57. PROG-ROCK Diner 8/02/20: 10pm-12am EST NF 2008

    Hello, this Sunday 8/2/20 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner brings you tasty music from NEARfest 2008....
  58. PROG-ROCK Diner 7/26/20: 10pm-12am EST NF07 plus more

    Hello, this Sunday 7/26/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX,Verizon) The Prog-Rock Diner is serving up the main entree of Magma...
  59. PROG-ROCK Diner 7/19/20: 10pm-12am EST NEARfest 2007

    Hello, this Sunday 7/19/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon)The Prog-Rock Diner continues serving music from...
  60. PROG-ROCK Diner 7/12/20: 10pm-12am EST NF2006 NF2007

    Hello, this week on Sunday 7/12/20 The Prog-Rock Diner from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) continues the NEARfest series...
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