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  1. PROG-ROCK Diner for 01/24/21: 10pm-12am EST Info/Playlist Celebrate!

    Hello, this Sunday 1/24/21 from 10pm-Midnight EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX,Verizon) is serving up a big platter of hope for...
  2. PROG-ROCK Diner for 01/17/21: 10pm-12am EST Info/Playlist Balt Bands & more

    Hello, this Sunday night 1/17/21 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a heaping portion...
  3. I have many favorites from the Gabriel...

    I have many favorites from the Gabriel days...this one is near the top for me too!
  4. Thanks! Some good stuff indeed.

    Thanks! Some good stuff indeed.
  5. PROG-ROCK Diner for 01/010/21: 10pm-12am EST Info/Playlist 50years LPs

    Hi, hope you are all well. This Sunday 01/10/21 from 10pm-Midnight EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) is serving up...
  6. PROG-ROCK Diner for 01/03/21: 10pm-12am EST Info/Playlist

    Wishing a happy, healthy New Year to all! This Sunday 1/3/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner is serving a few favorites from the 'pantry'...
  7. PROG-ROCK Diner for 12/27/20: 10pm-12am EST WintryMix plus new

    Hello, we're almost at the end of this crazy year, here's hoping for better times ahead. This Sunday 12/27/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in...
  8. PROG-ROCK Diner for 12/20/20: 10pm-12am EST Holiday/Winter etc

    Hello, this Sunday 12/20/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) it's The Prog-Rock Diner's holiday theme menu featuring...
  9. PROG-ROCK Diner for 12/13/20: 10pm-12am EST Wintry Playlist/Info

    Hello, this Sunday 12/13/20 from 10pm-Midnight EST The Prog-Rock Diner has a somewhat Wintry theme with a couple other things mixed in on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in...
  10. PROG-ROCK Diner for 12/06/20: 10pm-12am EST Rebroadcast 11/29 show

    Hi due to the stream being down at the radio station end, this show is being re-broadcast this Sunday 12/6/20: Here's the info from last week:

    Hello, this Sunday 11/29/20 from 10pm to Midnight...
  11. So the 'stream' for the radio station is still...

    So the 'stream' for the radio station is still down...they had sent a message yesterday that they were working on it but I just checked and it's not working right now. If it doesn't come back up by...
  12. PROG-ROCK Diner for 11/29/20: 10pm-12am EST Info/Playlist- Various

    Hello, this Sunday 11/29/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (Verizon/COX) The Prog-Rock Diner goes into the pantry and pulls out...
  13. PROG-ROCK Diner for 11/22/20: 10pm-12am EST Info/Playlist- Food/Family

    Hello, this week The Prog-Rock Diner has a food/family theme for Thanksgiving. On 11/22/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,...
  14. PROG-ROCK Diner for 11/15/20: 10pm-12am EST Info/Playlist

    Hello, this Sunday 11/15/20 some celebration and commentary themes at the Prog-Rock Diner from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon)...
  15. PROG-ROCK Diner for 11/08/20: 10pm-12am EST Info/Playlist

    So when I recorded this show the election results weren't final. This Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The...
  16. PROG-ROCK Diner 11/01/20: 10pm-12am EST Info/Playlist

    So with the impending election, my show this week 11/01/20 from 10pm-12am EST is a bit politically leaning. You can find the Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax or on...
  17. PROG-ROCK Diner 10/25/20: 10pm-12am EST Info/Playlist Halloween!

    This week on Sunday 10/25/20 on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a ghastly menu for Halloween with music from...
  18. PROG-ROCK Diner for 10/18/20: 10pm-12am EST Info/Playlist

    Hello, this week on 10/18/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some tasty music from...
  19. PROG-ROCK Diner 10/11/20: 10pm-12am EST Info/Playlist

    Hello this week on 10/11/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon)The Prog-Rock Diner is serving some new releases as well as...
  20. PROG-ROCK Diner 10/04/20: 10pm-12am EST NF 2012

    Hello, this Sunday 10/4/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner continues the menu with music from...
  21. PROG-ROCK Diner 9/27/20: 10pm-12am EST NF 2010, 2012

    Hello, this week on 9/27/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner continues to serve tasty treats from...
  22. PROG-ROCK Diner 9/20/20: 10pm-12am EST NF2010 & more

    Hello, this Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves up some more music from NEARfest 2010. Starting with Gentle Giant (Three Friends...
  23. PROG-ROCK Diner 9/13/20: 10pm-12am EST Promos and NF2010

    Hello, this Sunday 9/13/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up some promos from:...
  24. PROG-ROCK Diner 9/06/20: 10pm-12am EST Telergy and PD archives

    Hello, this Labor Day Weekend since it's a 'virtual' ProgDay (see www.progday.net for info), this Sunday 9/6/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable...
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    Three More Bands for Virtual ProgDay 2020! ...

    Three More Bands for Virtual ProgDay 2020!

    ProgDay is happy to announce the final three bands for Virtual ProgDay 2020:

    --------------------------------------

    • GHOST RHYTHMS (France)
    ...
  26. PROG-ROCK Diner 8/30/20: 10pm-12am EST NF2009 2010

    Hello, this Sunday 8/30/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner whips up another menu featuring NEARfest 2009 and...
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    Virtual ProgDay 2020 Ticket and Performance...

    Virtual ProgDay 2020 Ticket and Performance Information

    Once it was decided that the physical ProgDay event would not happen, the decision to try to have a virtual event was born from the desire...
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    Two More Bands for Virtual ProgDay 2020! •...

    Two More Bands for Virtual ProgDay 2020!

    • HOOFFOOT (Sweden)

    “Hooffoot’s debut album was one of the biggest and most pleasant surprises during the decade that’ll end in just a few days....
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    First Three Bands Announced for Virtual ProgDay...

    First Three Bands Announced for Virtual ProgDay 2020!

    This year we have tried to use our virtual response to the pandemic as a path to showcasing bands that we would normally not be able to...
  30. PROG-ROCK Diner 8/23/20: 10pm-12am EST NF2009

    Greetings from the Prog-Rock Diner! This Sunday 8/23/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX, Verizon) NEARfest 2009 is on the...
  31. PROG-ROCK Diner 8/16/20: 10pm-12am EST NF08 Banco NF2009

    Hello, this Sunday 8/16/20 form 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner continues the NEARfest menu and finishes off 2008...
  32. PROG-ROCK Diner 8/09/20: 10pm-12am EST NF08 Cont.

    Hello, this Sunday 8/9/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA The Prog-Rock Diner continues with the NEARfest series in 2008. I decided...
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    PROGDAY 2020 UPDATE

    Virtual ProgDay 2020 Update and ProgDay 501c3 Status.


    ProgDay is happy to announce that we are currently pulling together a virtual event for this year. The idea is to present streaming...
  34. PROG-ROCK Diner 8/02/20: 10pm-12am EST NF 2008

    Hello, this Sunday 8/2/20 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner brings you tasty music from NEARfest 2008....
  35. PROG-ROCK Diner 7/26/20: 10pm-12am EST NF07 plus more

    Hello, this Sunday 7/26/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX,Verizon) The Prog-Rock Diner is serving up the main entree of Magma...
  36. PROG-ROCK Diner 7/19/20: 10pm-12am EST NEARfest 2007

    Hello, this Sunday 7/19/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon)The Prog-Rock Diner continues serving music from...
  37. PROG-ROCK Diner 7/12/20: 10pm-12am EST NF2006 NF2007

    Hello, this week on Sunday 7/12/20 The Prog-Rock Diner from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) continues the NEARfest series...
  38. Just saw this and you jogged me memory. I do...

    Just saw this and you jogged me memory. I do remember when came up to say hi. Thanks for sharing this. :)
  39. PROG-ROCK Diner 7/05/20: 10pm-12am EST NF2006

    Hello, this evening 7/5/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some of the music from...
  40. PROG-ROCK Diner 6/28/20: 10pm-12am EST NF2005

    Hello, this Sunday 6/28/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cablein No. Virginia, The Prog-Rock Diner serves up some more music from NEARfest 2005....
  41. Just realized I missed posting a song on the...

    Just realized I missed posting a song on the playlist by Frogg Cafe. Fixed now! I hope you enjoy the show. :)
  42. PROG-ROCK Diner 6/21/20: 10pm-12am EST NF2005

    Hello, this Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) the Prog-Rock Diner serves you music from NEARfest 2005. The...
  43. PROG-ROCK Diner for 6/14/20: 10pm-12am NF2004 and a tribute

    This Sunday 6/14/20 from 10pm-Midnight on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner revisits NEARfest 2004 with Metamorfosi, Planet X, Strawbs and Genesis (in lieu of The...
  44. PROG-ROCK Diner 6/07/20: 10pm-12am EST NF2004

    Hello from the Prog-Rock Diner! This Sunday 6/7/20 on Radio Fairfax from 10pm-Midnight EST at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) the diner has music from bands at...
  45. PROG-ROCK Diner 5/31/20: 10pm-12am EST NF2003

    Hello! This Sunday 5/31/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves more music from bands that played at NEARfest 2003. Starting with Sunday...
  46. PROG-ROCK Diner 5/24/20: 10pm-12am EST NF2003 & more

    This Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner is starting off the 'meal' with an appetizer of U.K...
  47. PROG-ROCK Diner 5/17/20: 10pm-12am EST NF2002 & Paul Sears special

    Hello! This Sunday night from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner continues with the NEARfest series year...
  48. PROG-ROCK Diner 5/10/20: 10pm-12am EST NF2002 & more

    The Prog-Rock Diner gives a shout out to Mothers this Mother's Day, a nod to a mom's birthday and an anniversary but mostly a tribute to NEARfest 2002 on tonight's show 5/10/20 from 10pm to Midnight...
  49. I know I have tons of pics....somewhere! :)

    I know I have tons of pics....somewhere! :)
  50. PROG-ROCK Diner 5/03/20: 10pm-12am EST NF2001

    Hello this Sunday 5/3/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon), The Prog-Rock Diner continues cooking up music from...
  51. PROG-ROCK Diner 4/26/20: 10pm-12am EST NF1999/2001

    Hello this Sunday 4/26/20 from 10pm-12am EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. VA (COX, Verizon) I'm continuing to serve up music from NEARfest...
  52. PROG-ROCK Diner 4/19/20: 10pm-12am EST NF2000/1999

    Hello this Sunday 4/19/20 10pm-12am EST at the Prog-Rock Diner I'm continuing my NEARfest Series with Sunday's lineup 2000 and some of 1999. Join me on Radio Fairfax at www.fcac.org/radio-fairfax or...
  53. PROG-ROCK Diner 4/12/20: 10pm-12am EST NF2000

    This week I've decided to do a 'series' of shows based on NEARfest. Starting with the year 2000, the 1st one I attended. I have most of the music and will try to play songs that were actually...
  54. PROG-ROCK Diner 4/5/20: 10pm-12am EST Info

    Hello, this Sunday 4/5/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner digs through the recipe book...
  55. PROG-ROCK Diner 3/29/20: 10pm-12am EST Info

    In these trying times, hoping music can help us get through, I'm serving a variety of music that hopefully will be appetizing at the Prog-Rock Diner this Sunday 3/29/20 from 10pm-Midnight EST on...
  56. PROG-ROCK Diner 3/22/20: 10pm-12am EST Info

    Strange times, I hope you can find some comfort in music! This Sunday 3/22/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The...
  57. PROG-ROCK Diner 3/15/20: 10pm-12am EST Info

    Hello, this Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner gives a nod to St. Patrick's Day with Cyndee Lee Rule and...
  58. PROG-ROCK Diner 3/08/20: 10pm-12am EST Info

    Hello, this Sunday 3/8/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner digs into the archives and serves some more favorites with Tempest, Earth and Fire,...
  59. PROG-ROCK Diner 3/01/20: 10pm-12am EST Info

    Hello, this Sunday 3/1/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some favorites on the menu...
  60. PROG-ROCK Diner 2/23/20: 10pm-12am EST Info

    Hello, this Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner has a 'sad' theme. Dealing with loss so hope you don't...
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