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Hello, this Sunday night 1/17/21 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a heaping portion...

I have many favorites from the Gabriel days...this one is near the top for me too!

Thanks! Some good stuff indeed.

Hi, hope you are all well. This Sunday 01/10/21 from 10pm-Midnight EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) is serving up...

Wishing a happy, healthy New Year to all! This Sunday 1/3/21 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner is serving a few favorites from the 'pantry'...

Hello, we're almost at the end of this crazy year, here's hoping for better times ahead. This Sunday 12/27/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in...

Hello, this Sunday 12/20/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) it's The Prog-Rock Diner's holiday theme menu featuring...

Hello, this Sunday 12/13/20 from 10pm-Midnight EST The Prog-Rock Diner has a somewhat Wintry theme with a couple other things mixed in on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in...

Hi due to the stream being down at the radio station end, this show is being re-broadcast this Sunday 12/6/20: Here's the info from last week:

Hello, this Sunday 11/29/20 from 10pm to Midnight...

So the 'stream' for the radio station is still down...they had sent a message yesterday that they were working on it but I just checked and it's not working right now. If it doesn't come back up by...

Hello, this Sunday 11/29/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (Verizon/COX) The Prog-Rock Diner goes into the pantry and pulls out...

Hello, this week The Prog-Rock Diner has a food/family theme for Thanksgiving. On 11/22/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,...

Hello, this Sunday 11/15/20 some celebration and commentary themes at the Prog-Rock Diner from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon)...

So when I recorded this show the election results weren't final. This Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The...

So with the impending election, my show this week 11/01/20 from 10pm-12am EST is a bit politically leaning. You can find the Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax or on...

This week on Sunday 10/25/20 on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a ghastly menu for Halloween with music from...

Hello, this week on 10/18/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some tasty music from...

Hello this week on 10/11/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon)The Prog-Rock Diner is serving some new releases as well as...

Hello, this Sunday 10/4/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner continues the menu with music from...

Hello, this week on 9/27/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner continues to serve tasty treats from...

Hello, this Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves up some more music from NEARfest 2010. Starting with Gentle Giant (Three Friends...

Hello, this Sunday 9/13/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up some promos from:...

Hello, this Labor Day Weekend since it's a 'virtual' ProgDay (see www.progday.net for info), this Sunday 9/6/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable...

Three More Bands for Virtual ProgDay 2020!

ProgDay is happy to announce the final three bands for Virtual ProgDay 2020:

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• GHOST RHYTHMS (France)
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Hello, this Sunday 8/30/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner whips up another menu featuring NEARfest 2009 and...

Virtual ProgDay 2020 Ticket and Performance Information

Once it was decided that the physical ProgDay event would not happen, the decision to try to have a virtual event was born from the desire...

Two More Bands for Virtual ProgDay 2020!

• HOOFFOOT (Sweden)

“Hooffoot’s debut album was one of the biggest and most pleasant surprises during the decade that’ll end in just a few days....

First Three Bands Announced for Virtual ProgDay 2020!

This year we have tried to use our virtual response to the pandemic as a path to showcasing bands that we would normally not be able to...

Greetings from the Prog-Rock Diner! This Sunday 8/23/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX, Verizon) NEARfest 2009 is on the...

Hello, this Sunday 8/16/20 form 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner continues the NEARfest menu and finishes off 2008...

Hello, this Sunday 8/9/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA The Prog-Rock Diner continues with the NEARfest series in 2008. I decided...

Virtual ProgDay 2020 Update and ProgDay 501c3 Status.


ProgDay is happy to announce that we are currently pulling together a virtual event for this year. The idea is to present streaming...

Hello, this Sunday 8/2/20 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner brings you tasty music from NEARfest 2008....

Hello, this Sunday 7/26/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX,Verizon) The Prog-Rock Diner is serving up the main entree of Magma...

Hello, this Sunday 7/19/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon)The Prog-Rock Diner continues serving music from...

Hello, this week on Sunday 7/12/20 The Prog-Rock Diner from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) continues the NEARfest series...

Just saw this and you jogged me memory. I do remember when came up to say hi. Thanks for sharing this. :)

Hello, this evening 7/5/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some of the music from...

Hello, this Sunday 6/28/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cablein No. Virginia, The Prog-Rock Diner serves up some more music from NEARfest 2005....

Just realized I missed posting a song on the playlist by Frogg Cafe. Fixed now! I hope you enjoy the show. :)

Hello, this Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) the Prog-Rock Diner serves you music from NEARfest 2005. The...

This Sunday 6/14/20 from 10pm-Midnight on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner revisits NEARfest 2004 with Metamorfosi, Planet X, Strawbs and Genesis (in lieu of The...

Hello from the Prog-Rock Diner! This Sunday 6/7/20 on Radio Fairfax from 10pm-Midnight EST at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) the diner has music from bands at...

Hello! This Sunday 5/31/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves more music from bands that played at NEARfest 2003. Starting with Sunday...

This Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner is starting off the 'meal' with an appetizer of U.K...

Hello! This Sunday night from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner continues with the NEARfest series year...

The Prog-Rock Diner gives a shout out to Mothers this Mother's Day, a nod to a mom's birthday and an anniversary but mostly a tribute to NEARfest 2002 on tonight's show 5/10/20 from 10pm to Midnight...

I know I have tons of pics....somewhere! :)

Hello this Sunday 5/3/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon), The Prog-Rock Diner continues cooking up music from...

Hello this Sunday 4/26/20 from 10pm-12am EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. VA (COX, Verizon) I'm continuing to serve up music from NEARfest...

Hello this Sunday 4/19/20 10pm-12am EST at the Prog-Rock Diner I'm continuing my NEARfest Series with Sunday's lineup 2000 and some of 1999. Join me on Radio Fairfax at www.fcac.org/radio-fairfax or...

This week I've decided to do a 'series' of shows based on NEARfest. Starting with the year 2000, the 1st one I attended. I have most of the music and will try to play songs that were actually...

Hello, this Sunday 4/5/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner digs through the recipe book...

In these trying times, hoping music can help us get through, I'm serving a variety of music that hopefully will be appetizing at the Prog-Rock Diner this Sunday 3/29/20 from 10pm-Midnight EST on...

Strange times, I hope you can find some comfort in music! This Sunday 3/22/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The...

Hello, this Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner gives a nod to St. Patrick's Day with Cyndee Lee Rule and...

Hello, this Sunday 3/8/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner digs into the archives and serves some more favorites with Tempest, Earth and Fire,...

Hello, this Sunday 3/1/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some favorites on the menu...

Hello, this Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner has a 'sad' theme. Dealing with loss so hope you don't...

Hello, this Sunday 2/16/20 rom 10pm-midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner is serving up some Marillion, Fish, The Spacious Mind, Claudia Quintet, John...