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  1. PROG-ROCK Diner 10/25/20: 10pm-12am EST Info/Playlist Halloween!

    This week on Sunday 10/25/20 on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up a ghastly menu for Halloween with music from...
  2. PROG-ROCK Diner for 10/18/20: 10pm-12am EST Info/Playlist

    Hello, this week on 10/18/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some tasty music from...
  3. PROG-ROCK Diner 10/11/20: 10pm-12am EST Info/Playlist

    Hello this week on 10/11/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon)The Prog-Rock Diner is serving some new releases as well as...
  4. PROG-ROCK Diner 10/04/20: 10pm-12am EST NF 2012

    Hello, this Sunday 10/4/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner continues the menu with music from...
  5. PROG-ROCK Diner 9/27/20: 10pm-12am EST NF 2010, 2012

    Hello, this week on 9/27/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner continues to serve tasty treats from...
  6. PROG-ROCK Diner 9/20/20: 10pm-12am EST NF2010 & more

    Hello, this Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves up some more music from NEARfest 2010. Starting with Gentle Giant (Three Friends...
  7. PROG-ROCK Diner 9/13/20: 10pm-12am EST Promos and NF2010

    Hello, this Sunday 9/13/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving up some promos from:...
  8. PROG-ROCK Diner 9/06/20: 10pm-12am EST Telergy and PD archives

    Hello, this Labor Day Weekend since it's a 'virtual' ProgDay (see www.progday.net for info), this Sunday 9/6/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable...
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    Three More Bands for Virtual ProgDay 2020! ...

    Three More Bands for Virtual ProgDay 2020!

    ProgDay is happy to announce the final three bands for Virtual ProgDay 2020:

    --------------------------------------

    • GHOST RHYTHMS (France)
    ...
  10. PROG-ROCK Diner 8/30/20: 10pm-12am EST NF2009 2010

    Hello, this Sunday 8/30/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner whips up another menu featuring NEARfest 2009 and...
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    Virtual ProgDay 2020 Ticket and Performance...

    Virtual ProgDay 2020 Ticket and Performance Information

    Once it was decided that the physical ProgDay event would not happen, the decision to try to have a virtual event was born from the desire...
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    Two More Bands for Virtual ProgDay 2020! •...

    Two More Bands for Virtual ProgDay 2020!

    • HOOFFOOT (Sweden)

    “Hooffoot’s debut album was one of the biggest and most pleasant surprises during the decade that’ll end in just a few days....
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    First Three Bands Announced for Virtual ProgDay...

    First Three Bands Announced for Virtual ProgDay 2020!

    This year we have tried to use our virtual response to the pandemic as a path to showcasing bands that we would normally not be able to...
  14. PROG-ROCK Diner 8/23/20: 10pm-12am EST NF2009

    Greetings from the Prog-Rock Diner! This Sunday 8/23/20 from 10pm to midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX, Verizon) NEARfest 2009 is on the...
  15. PROG-ROCK Diner 8/16/20: 10pm-12am EST NF08 Banco NF2009

    Hello, this Sunday 8/16/20 form 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner continues the NEARfest menu and finishes off 2008...
  16. PROG-ROCK Diner 8/09/20: 10pm-12am EST NF08 Cont.

    Hello, this Sunday 8/9/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA The Prog-Rock Diner continues with the NEARfest series in 2008. I decided...
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    PROGDAY 2020 UPDATE

    Virtual ProgDay 2020 Update and ProgDay 501c3 Status.


    ProgDay is happy to announce that we are currently pulling together a virtual event for this year. The idea is to present streaming...
  18. PROG-ROCK Diner 8/02/20: 10pm-12am EST NF 2008

    Hello, this Sunday 8/2/20 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner brings you tasty music from NEARfest 2008....
  19. PROG-ROCK Diner 7/26/20: 10pm-12am EST NF07 plus more

    Hello, this Sunday 7/26/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in Northern VA (COX,Verizon) The Prog-Rock Diner is serving up the main entree of Magma...
  20. PROG-ROCK Diner 7/19/20: 10pm-12am EST NEARfest 2007

    Hello, this Sunday 7/19/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon)The Prog-Rock Diner continues serving music from...
  21. PROG-ROCK Diner 7/12/20: 10pm-12am EST NF2006 NF2007

    Hello, this week on Sunday 7/12/20 The Prog-Rock Diner from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) continues the NEARfest series...
  22. Just saw this and you jogged me memory. I do...

    Just saw this and you jogged me memory. I do remember when came up to say hi. Thanks for sharing this. :)
  23. PROG-ROCK Diner 7/05/20: 10pm-12am EST NF2006

    Hello, this evening 7/5/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some of the music from...
  24. PROG-ROCK Diner 6/28/20: 10pm-12am EST NF2005

    Hello, this Sunday 6/28/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cablein No. Virginia, The Prog-Rock Diner serves up some more music from NEARfest 2005....
  25. Just realized I missed posting a song on the...

    Just realized I missed posting a song on the playlist by Frogg Cafe. Fixed now! I hope you enjoy the show. :)
  26. PROG-ROCK Diner 6/21/20: 10pm-12am EST NF2005

    Hello, this Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) the Prog-Rock Diner serves you music from NEARfest 2005. The...
  27. PROG-ROCK Diner for 6/14/20: 10pm-12am NF2004 and a tribute

    This Sunday 6/14/20 from 10pm-Midnight on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner revisits NEARfest 2004 with Metamorfosi, Planet X, Strawbs and Genesis (in lieu of The...
  28. PROG-ROCK Diner 6/07/20: 10pm-12am EST NF2004

    Hello from the Prog-Rock Diner! This Sunday 6/7/20 on Radio Fairfax from 10pm-Midnight EST at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) the diner has music from bands at...
  29. PROG-ROCK Diner 5/31/20: 10pm-12am EST NF2003

    Hello! This Sunday 5/31/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves more music from bands that played at NEARfest 2003. Starting with Sunday...
  30. PROG-ROCK Diner 5/24/20: 10pm-12am EST NF2003 & more

    This Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX,Verizon) The Prog-Rock Diner is starting off the 'meal' with an appetizer of U.K...
  31. PROG-ROCK Diner 5/17/20: 10pm-12am EST NF2002 & Paul Sears special

    Hello! This Sunday night from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner continues with the NEARfest series year...
  32. PROG-ROCK Diner 5/10/20: 10pm-12am EST NF2002 & more

    The Prog-Rock Diner gives a shout out to Mothers this Mother's Day, a nod to a mom's birthday and an anniversary but mostly a tribute to NEARfest 2002 on tonight's show 5/10/20 from 10pm to Midnight...
  33. I know I have tons of pics....somewhere! :)

    I know I have tons of pics....somewhere! :)
  34. PROG-ROCK Diner 5/03/20: 10pm-12am EST NF2001

    Hello this Sunday 5/3/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon), The Prog-Rock Diner continues cooking up music from...
  35. PROG-ROCK Diner 4/26/20: 10pm-12am EST NF1999/2001

    Hello this Sunday 4/26/20 from 10pm-12am EST The Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. VA (COX, Verizon) I'm continuing to serve up music from NEARfest...
  36. PROG-ROCK Diner 4/19/20: 10pm-12am EST NF2000/1999

    Hello this Sunday 4/19/20 10pm-12am EST at the Prog-Rock Diner I'm continuing my NEARfest Series with Sunday's lineup 2000 and some of 1999. Join me on Radio Fairfax at www.fcac.org/radio-fairfax or...
  37. PROG-ROCK Diner 4/12/20: 10pm-12am EST NF2000

    This week I've decided to do a 'series' of shows based on NEARfest. Starting with the year 2000, the 1st one I attended. I have most of the music and will try to play songs that were actually...
  38. PROG-ROCK Diner 4/5/20: 10pm-12am EST Info

    Hello, this Sunday 4/5/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner digs through the recipe book...
  39. PROG-ROCK Diner 3/29/20: 10pm-12am EST Info

    In these trying times, hoping music can help us get through, I'm serving a variety of music that hopefully will be appetizing at the Prog-Rock Diner this Sunday 3/29/20 from 10pm-Midnight EST on...
  40. PROG-ROCK Diner 3/22/20: 10pm-12am EST Info

    Strange times, I hope you can find some comfort in music! This Sunday 3/22/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The...
  41. PROG-ROCK Diner 3/15/20: 10pm-12am EST Info

    Hello, this Sunday from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner gives a nod to St. Patrick's Day with Cyndee Lee Rule and...
  42. PROG-ROCK Diner 3/08/20: 10pm-12am EST Info

    Hello, this Sunday 3/8/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner digs into the archives and serves some more favorites with Tempest, Earth and Fire,...
  43. PROG-ROCK Diner 3/01/20: 10pm-12am EST Info

    Hello, this Sunday 3/1/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some favorites on the menu...
  44. PROG-ROCK Diner 2/23/20: 10pm-12am EST Info

    Hello, this Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia, The Prog-Rock Diner has a 'sad' theme. Dealing with loss so hope you don't...
  45. PROG-ROCK Diner 2/16/20: 10pm-12am EST Info

    Hello, this Sunday 2/16/20 rom 10pm-midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner is serving up some Marillion, Fish, The Spacious Mind, Claudia Quintet, John...
  46. PROG-ROCK Diner 2/09/20: 10pm-12am EST Info

    Hello, this Sunday 2/09/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving some favorites with...
  47. PROG-ROCK Diner/PAUL SEARS Radio Hour 02/02/20: Info/Playlist 10pm-12am EST

    This week 02/02/2020: It's..RADIO TIME.(PROG ROCK DINER, Proudly since 1991) 10PM-12AM Midnight EST EVERY SUNDAY

    LINK to bookmark - same time every week:

    www.fcac.org/radio-fairfax - and hit...
  48. PROG-ROCK Diner/PAUL SEARS Radio Hour 01/26/20: Info/Playlist 10pm-12am EST

    Hello, this Sunday 1/26/20 from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner will be serving some Italian...
  49. PROG-ROCK Diner/PAUL SEARS Radio Hour 01/19/20: Info/Playlist 10pm-12am EST

    Hello, this Sunday night 1/19/20 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner is serving a bit of a tribute to...
  50. PROG-ROCK Diner/PAUL SEARS Radio Hour 01/12/20: Info/Playlist 10pm-12am EST

    Hi! Paul has been helping with the show for 6 years now! I've been producing it since May of 1991. It's on this Sunday (every Sunday) from 10pm to 12am EST on Radio Fairfax at...
  51. PROG-ROCK Diner/PAUL SEARS Radio Hour 01/05/20: Info/Playlist 10pm-12am EST

    Hi! Paul has been helping with the show for 6 years now! I've been producing it since May of 1991. It's on this Sunday 01/12/20 (heading copied, forgot to change it!) (every Sunday) form 10pm to...
  52. PROG-ROCK Diner/PAUL SEARS Radio Hour 01/05/20: Info/Playlist 10pm-12am EST

    Hello, I'm re-posting Paul's post. A detailed playlist can be provided upon request. Thanks again for listening.

    It's..RADIO TIME.(PROG ROCK DINER, Proudly since 1991)
    10PM-12AM Midnight EST...
  53. Thanks and Happy New Year to you too! :)

    Thanks and Happy New Year to you too! :)
  54. PROG-ROCK Diner/PAUL SEARS Radio Hour 12/29/19: Info/Playlist 10pm-12am EST

    Hello the last show for 2019 this Sunday 12/29/19 from 10pm-Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia The Prog-Rock Diner is serving some favorite...
  55. PROG-ROCK Diner/PAUL SEARS Radio Hour 12/22/19: Info/Playlist 10pm-12am EST

    Hello, a bit of a Holiday/Winter theme this Sunday 12/22/19 from 10pm-12am EST at the Prog-Rock Diner on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon). Hope...
  56. PROG-ROCK Diner/PAUL SEARS Radio Hour 12/15/19: Info/Playlist 10pm-12am EST

    Hello, this Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner a heaping portion of Wobbler, some tasty...
  57. PROG-ROCK Diner/PAUL SEARS Radio Hour 12/08/19: Info/Playlist 10pm-12am EST

    Hello, this week on 12/8/19 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax and on Cable in No. Virginia (COX, Verizon) The Prog-Rock Diner serves a promo from Jeff Summa & The...
  58. PROG-ROCK Diner/PAUL SEARS Radio Hour 12/01/19: Info/Playlist 10pm-12am EST

    t's..RADIO TIME.(PROG ROCK DINER, Proudly since 1991) 10PM-12AM Midnight EST EVERY SUNDAY, this one 12/01/2019. LINK to bookmark - same time every week:

    www.fcac.org/radio-fairfax - and hit LISTEN...
  59. PROG-ROCK Diner/PAUL SEARS Radio Hour 11/24/19: Info/Playlist 10pm-12am EST

    Hello, this Sunday 11/24/19 from 10pm-12am EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner provides a Thanksgiving 'feast' with a food, family and friends related theme. You'll...
  60. PROG-ROCK Diner/PAUL SEARS Radio Hour 11/17/19: Info/Playlist 10pm-12am EST

    Hello! This Sunday from 10pm to Midnight EST on Radio Fairfax at www.fcac.org/radio-fairfax The Prog-Rock Diner serves more goodies from my archives with The Underground Railroad, Porcupine Tree,...
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