I'm mid-40s, so didn't really get into music until the 80s, with Rush and Marillion in this genre. Early Genesis is my only interest from earlier, and I didn't even get into that until relatively recently.
Most people I know at work aren't really into music as a "hobby". Maybe one or two into rock/metal, and that's it.
Anyone else younger than me won't know bands from the 70s, or maybe even the 80s. It's chart music for them, that's it. Older people may recall some bands from their youth, but that was 40+ years ago and they probably don't remember much if they are no longer "into" music. So again, it's probably just current stuff they hear on the radio. In one ear, out the other ear.
Trying to explain my interest in "weird" music is going to be harder unless there's some contemporary mainstream bands to use for a comparison of that style. "Long songs" or "songs that don't have to conform to any conventional structure" is a sufficient description of prog for them. If they hear something, they might think it's nice, but with no interest in following anything up.
I've got a couple of friends really into rock, but again it's chart styled bands so only normal song structures. They think prog rock music is a bit strange for their tastes.
So usually, I tend not to bother trying with people. I know my musical taste is better than theirs, so that's what counts.
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